About This Book

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

Book Details

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN-13: 9781492501626
Language: English

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